Meet Ting Ting Zhou
Reclaim Better Sleep, Mood, Weight with Ting Ting Zhou
Who Am I ?
I am Ting Ting Zhou, a Certified Nutritionist and Essential Oil Coach.
I believe our bodies are designed to heal themselves when given the right environment.
My mission is to empower women to create that environment and take control of their health, so they can live the best life they deserve!
I do this by helping them find balance in their nutrition, lifestyles (including sleep, stress management, and movement), hormones and environmental factors, as well as their mindset and social connections.
I utilize 3 simple strategies:
- Diet & Lifestyle Coaching
- As your personal coach, I help you achieve balance in nutrition, hormones, lifestyle, and environmental factors. Through tailored guidance, I empower you to make sustainable changes in diet and lifestyle that promote better sleep, mood, and weight management.
- Building a Strong Nutritional Foundation and Gut-Immune System
- I provide individualised, practitioner-prescribed nutritional supplementation to fill your nutritional gaps.
- I utilize nutrigenomics and food-based supplements to activate the master switch for your cellular defence system( known as the Nrf2 pathway ), supporting your gut and immune system, and promoting overall balance, resilience and wellbeing.
- Symptom Relief
- I take a holistic approach to relieving symptoms, combining essential oils, practitioner-prescribed botanicals (herbs), and nutritional supplementation. I also offer additional therapies like sauna, ionic food bath, emotional and stress release techniques using essential oils and breathing exercises to help you manage stress, improve sleep and mood, and support weight management
My Qualifications:
- Certified Nutritionist (Diploma of Nutrition from The Nutrition Institute )
- Certified Essential Oil Coach (Life University USA)
- Bachelor of Nutrigenomics (2nd year student ) -Atlantic International University
- Master of Management Studies(First Class Honors) -Waikato University NZ
My Practice Experience:
My practice began in 2015, initially focusing on symptom relief. However, in 2020, I shifted to a more holistic approach. True healing requires addressing the whole person—nutrition, lifestyle, hormones, environmental factors, mindset, and social connections. This comprehensive approach fosters lasting change.
My Personal Story:
In 2011, I was diagnosed with breast cancer while pregnant. After treatment, I experienced extreme fatigue, body pain, mood swings, hormonal imbalances, and memory issues due to sudden menopause. My cognitive struggles were especially difficult, and I felt isolated. It wasn’t until later that I realised how helpful it would have been to have a health coach guiding me through it.
With God's grace, through my research and commitment to get well, I found my way back to health naturally, restoring balance in my hormones, mood, energy, and memory. This experience taught me that healing is holistic—it's about finding balance in our nutrition, hormones, lifestyle and environmental factors to support our body’s self-healing ability.
Reach Out Today!
You don’t have to go through it alone If you are struggling with mood, sleep and weight issues. I am here to help you on your health journey!!
Contact me(+64275678822) to schedule a free 15-minute discovery call !
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